The Yoga of Everyday Life

I wrote this list down November 17th:

• get up anyway
• eat anyway
• go to work anyway
• do the ordinary things now, today
• stifle the urge to be special
• be interested, not interesting
• watch the story unfold, forget Story

"Story" is a term from Byron Katie referring to what we tell ourselves over and over. I often neglect to eat, which is not helpful. This list is a set of prompts to remind myself to "get on with it" and stop making issues of nothing, or wishing to draw attention to myself. I find it uplifting.